Nutrition and Allergen Information

At KFC®, we take great pride and care to provide
you with the best food and dining experience

To help you further, we've provided nutritional information
so you can make informed choices about what to eat.

We believe eating sensibly, combined with appropriate exercise,
is the best solution for a balanced lifestyle.

Download KFC® Ingredients Listing

Nutrition Information

*
Nutrition Facts % Daily Value
 


Serving Size
Weight (g)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Potassium
Iron
Original Recipe® (OR) Chicken
OR Keel 1 piece 128 290 13 2.0 0.1 105 420 8 0 0 35 - - 10 2 6
OR Rib 1 piece 113 270 15 2.5 0.1 90 420 6 0 0 29 - - 7 6 6
OR Drumstick 1 piece 57 140 8 1.5 0.1 70 150 2 0 0 15 - - 4 1 4
OR Wing 1 piece 54 160 9 1.5 0.1 65 210 4 0 0 14 - - 3 2 4
OR Thigh 1 piece 70 220 15 3.0 0.1 80 300 6 0 0 15 - - 5 2 4
OR Tender * 1 piece 45 100 5 0.5 0.0 25 350 5 0 1 10 - 2 - - 2
Hot & Spicy (HS) Chicken*
Keel 1 piece 156 410 23 3.5 0.1 100 560 13 0 0 36 - - 16 2 10
Rib 1 piece 137 360 21 3.0 0.1 90 470 14 0 0 28 - - 14 2 7
Drumstick 1 piece 69 170 10 1.5 0.0 70 230 3 0 0 16 - - 1 6 4
Wing 1 piece 66 210 14 2.0 0.1 65 240 6 0 0 14 - - 6 1 4
Thigh 1 piece 89 310 23 3.5 0.1 85 350 13 0 0 14 - - 7 6 7
Extra Crispy (EC) Chicken*
Keel 1 piece 145 350 20 3.0 0.1 100 600 10 0 0 33 - - 2 9 7
Rib 1 piece 130 310 17 2.5 0.1 100 550 7 0 0 31 - - 2 7 7
Drumstick 1 piece 67 150 9 1.5 0.0 80 320 2 0 0 15 - - 1 4 4
Wing 1 piece 63 190 13 2.0 0.1 60 340 4 0 0 14 - - 1 3 6
Thigh 1 piece 73 250 18 3.0 0.1 85 340 7 0 0 15 - - 1 4 7
Sandwiches & Wraps
Twister 1 sandwich 250 550 28 5.0 0.2 45 1190 49 2 4 25 0 20 6 1 25
Spicy Twister 1 sandwich 250 550 28 5.0 0.2 45 1210 49 2 4 25 0 20 6 1 25
Twister (with Crispy Strips) 1 sandwich 250 570 33 6.0 0.1 45 1140 53 1 7 23 0 20 6 7 25
Spicy Twister (with Crispy Strips) 1 sandwich 250 570 32 5.0 0.1 45 1160 53 1 7 23 0 20 6 7 25
Famous Chicken Sandwich 1 sandwich 208 540 27 4.0 0.3 60 1110 49 3 11 26 0 0 8 9 25
Spicy Famous Chicken Sandwich 1 sandwich 208 530 26 4.0 0.1 60 1130 50 3 11 26 0 0 8 9 25
Bacon & Cheese Famous Chicken Sandwich 1 sandwich 193 660 37 9.0 0.5 90 1480 50 3 11 34 4 0 20 11 25
Spicy Bacon & Cheese Famous Chicken Sandwich 1 sandwich 193 660 36 9.0 0.3 90 1500 51 3 11 34 4 0 25 11 25
Plant Based Sandwich 1 sandwich 193 630 37 7.0 0.5 0 1120 59 6 6 17 2 6 25 3 35
Spicy Plant Based Sandwich 1 sandwich 193 620 36 7.0 0.2 0 1130 60 6 6 17 2 6 25 3 35
Big Crunch® 1 sandwich 211 620 34 4.0 0.4 45 1100 57 3 5 25 0 6 8 9 30
Spicy Big Crunch® 1 sandwich 211 620 33 4.0 0.1 45 1120 58 3 6 25 0 6 8 9 30
Big Crunch® Stacker 1 sandwich 211 920 50 6.0 0.4 90 1770 77 5 5 43 0 6 8 19 40
Spicy Big Crunch® Stacker 1 sandwich 211 920 49 6.0 0.2 90 1780 78 5 6 43 0 6 8 19 40
Double Tender Sandwich* 1 sandwich 211 520 25 4.0 0.1 45 1130 48 2 7 26 0 8 6 1 25
Spicy Double Tender Sandwich* 1 sandwich 211 520 25 4.0 0.1 45 1150 48 2 7 26 0 8 6 1 25
Double Crispy Strip Sandwich 1 sandwich 214 540 30 4.0 0.1 45 1090 53 2 10 23 0 4 8 7 25
Spicy Double Crispy Strip Sandwich 1 sandwich 390 540 30 4.0 0.1 45 1100 53 2 10 23 0 4 8 7 25
Zinger Sandwich 1 sandwich 192 630 33 4.5 0.2 45 1290 60 3 6 25 2 10 8 1 30
Zinger Twister 1 sandwich 192 660 36 6.0 0.2 45 1350 60 3 3 25 2 25 6 1 30
Kentucky Flatbread 1 sandwich 290 290 12 2.0 0.0 25 660 31 0 3 14 0 2 4 0 10
Spicy Kentucky Flatbread 1 sandwich 290 290 12 2.0 0.0 25 670 31 0 3 14 0 2 4 0 10
Kentucky Flatbread (with Crispy Strips) 1 sandwich 290 300 14 2.0 0.0 20 640 33 0 4 13 0 2 4 2 10
Spicy Kentucky Flatbread (with Crispy Strips) 1 sandwich 290 300 14 2.0 0.0 20 650 33 0 4 13 0 2 4 2 10
Bacon 2 slices 10 45 4 1.5 0.0 15 210 1 0 0 3 0 0 0 2 0
Cheese 1 slices 21 80 6 4.0 0.0 20 160 0 0 0 5 4 0 10 0 0
Snackables /Sides
Hot Wings 5 wings 155 380 24 5.0 0.0 95 970 15 2 0 27 8 0 2 - 15
Hot Wings 10 wings 309 760 48 10.0 0.0 190 1950 31 5 0 55 15 0 4 - 35
Hot Wings 20 wings 618 1520 95 19.0 0.0 380 3900 62 10 0 109 30 0 10 - 70
Mini Mashed Potato & Gravy 1 bowl 316 160 3 0.5 0.0 0 1250 31 2 4 4 0 10 4 - 4
Crispy Strips® 3 strips 168 330 15 1.5 0.0 60 990 21 3 3 27 0 0 0 - 20
Popcorn Chicken® Individual size 58 170 10 1.0 0.0 20 400 12 1 0 9 0 0 0 - 4
Popcorn Chicken® Small size 123 370 21 2.0 0.0 40 850 26 2 0 19 0 0 2 - 10
Popcorn Chicken® Medium Size 245 740 42 3.5 0.0 80 1690 52 4 0 39 0 0 4 - 20
Popcorn Chicken® Large size 332 1000 57 5.0 0.0 105 2290 71 5 0 52 0 0 6 - 30
Chicken Bowl (16oz) Large size 473 520 19 4.0 0.0 40 1630 64 6 8 22 0 25 20 - 10
French Fries Individual size 113 300 14 1.0 0.0 0 350 41 4 0 4 0 10 2 - 4
French Fries Medium size 311 820 40 3.0 0.0 5 970 112 10 1 10 0 30 4 - 15
French Fries Large size 510 1350 65 5.0 0.0 5 1600 184 17 1 16 0 50 8 - 20
French Fries Extra Large Size 652 2330 112 8.0 1.0 10 2750 317 29 2 28 0 90 10 - 35
Gravy Individual size 100 45 1 0.0 0.0 0 460 7 0 2 1 0 0 2 - 2
Gravy Medium size 249 110 3 0.5 0.0 5 1150 18 0 4 3 0 0 2 - 4
Gravy Large size 483 210 6 1.5 0.0 5 2230 35 1 8 5 0 0 4 - 6
Buttermilk Buiscuit 1 piece 51 160 8 4.0 0.0 0 470 20 0 2 2 0 0 4 0 0
Original Recipe® Corn Individual size 81 150 11 1.5 0.1 0 270 11 2 5 2 0 4 0 0 2
Original Recipe® Corn Large size 377 700 52 6.0 0.5 0 1260 50 10 23 10 0 20 0 0 10
Mashed Potatoes Individual size 64 45 0 0.0 0.0 0 160 10 1 0 1 0 6 2 - 0
Mashed Potatoes Medium size 198 140 0 0.0 0.0 0 480 30 3 1 3 0 20 4 - 2
Mashed Potatoes Large size 397 270 0 0.0 0.0 0 970 60 5 3 5 0 40 6 - 8
Popcorn Chicken® Poutine 1 poutine 381 900 51 13.0 1.0 85 1820 82 7 2 32 0 15 45 - 15
Spicy Popcorn Chicken® Poutine 1 poutine 433 1060 67 16.0 1.5 100 2090 87 0 3 32 0 0 35 - 15
Poutine 1 poutine 343 720 40 12.0 1.0 60 1480 72 6 2 21 0 20 45 - 8
Go Bucket - Kentucky Flatbread 1 Go Bucket 204 550 24 3.0 0.0 30 960 65 4 3 18 4 15 4 0 20
Go Bucket - Spicy Kentucky Flatbread 1 Go Bucket 204 550 25 3.0 0.3 30 960 64 4 3 18 4 15 4 0 20
Go Bucket - Kentucky Flatbread (with Crispy Strips) 1 Go Bucket 204 550 26 3.0 0.2 25 930 67 0 4 16 4 10 6 3 20
Go Bucket - Spicy Kentucky Flatbread (with Crispy Strips) 1 Go Bucket 204 550 26 3.0 0.2 25 940 67 4 4 16 4 10 6 3 20
Go Bucket - 2 Original Recipe Tenders 1 Go Bucket 185 450 21 2.0 0.1 45 990 44 3 2 22 2 15 2 0 10
Go Bucket - 2 Crispy Strips 1 Go Bucket 185 470 25 2.0 0.1 45 950 49 3 4 19 2 10 2 7 15
Go Bucket - Popcorn Chicken 1 Go Bucket 218 620 33 2.5 0.2 40 1150 60 5 0 22 2 10 4 0 20
Salads/ Dressings/Dipping Sauces
Coleslaw Salad Individual Size 92 120 7 1.5 0.0 0 140 13 0 9 1 0 0 2 4 0
Coleslaw Salad Large size 393 510 31 6.0 0.0 0 590 55 0 39 4 0 0 10 15 10
Macaroni Salad Individual Size 111 170 9 0.5 0.0 15 570 20 0 2 3 15 2 0 0 6
Macaroni Salad Large size 390 590 31 2.0 0.0 60 2030 70 0 8 12 60 8 0 0 15
Potato Salad Individual Size 111 180 10 1.0 0.0 15 440 22 2 4 2 10 2 0 - 0
Potato Salad Large size 487 780 44 5.0 0.0 75 1950 97 10 19 10 50 10 0 - 10
Buttermilk Ranch Dipping Sauce 1 dip cup 28 150 16 2.5 0.0 5 240 2 0 1 0 0 0 0 - 0
Sweet and Smokey BBQ Dipping Sauce 1 dip cup 28 45 0 0.0 0.0 0 210 10 0 9 0 0 0 2 2 6
Carolina Honey Mustard Dipping Sauce 1 dip cup 28 80 6 0.1 0.0 0 180 7 0 6 0 0 0 0 - 0
Southern Plum Dipping Sauce 1 dip cup 28 40 0 0.0 0.0 0 5 10 0 9 0 0 0 0 - 0
Kentucky Hot Sauce 1 sachet 9 5 0 0.0 0.0 0 300 1 0 0 0 2 0 0 - 0
Desserts
S'mores Brownie 1 brownie 430 19 4.5 0.3 50 120 60 3 36 5 0 0 2 5 17
Chocolate Chip Cookie 1 cookie 31 140 7 3.4 0.1 6 106 19 1 11 2 - - 8 - 1
Ice Cream Cone* Individual Size 95 190 6 4.0 0.0 25 125 29 0 24 5 0 2 15 - 2
Chocolate Sundae* Individual Size 115 230 7 4.5 0.0 25 150 36 0 33 5 0 2 15 - 4
Strawberry Sundae* Individual Size 120 230 7 4.5 0.0 25 140 38 0 33 5 0 10 15 - 0
Caramel Sundae* Individual Size 115 240 8 4.5 0.0 25 180 39 0 33 5 0 2 15 - 0
Kream Ball - Chocolate Hazelnut* Individual Size 180 400 15 9.0 0.0 55 210 58 1 53 8 4 2 20 - 8
Kream Ball - Strawberry* Individual Size 185 420 16 10.0 0.0 45 250 61 1 49 8 6 10 20 - 4
Kream Ball - Caramel* Individual Size 180 420 13 7.0 0.0 40 240 66 1 50 9 2 2 25 - 4
Beverages (Fountain/ Bottle)
Pepsi® 591ml 250 0 0.0 0.0 0 55 66 0 66 0 0 0 0 - 0
Diet Pepsi® 591ml 0 0 0.0 0.0 0 60 0 0 0 0 0 0 0 - 0
7 UP 591ml 240 0 0.0 0.0 0 70 64 0 63 0 0 0 0 - 0
Lipton Brisk Tea 591ml 180 0 0.0 0.0 0 160 47 0 47 0 0 0 0 - 0
Mountain Dew®   591ml 290 0 0.0 0.0 0 105 77 0 77 0 0 0 0 - 0
Dr Pepper 591ml 240 0 0.0 0.0 0 95 64 0 63 0 0 0 0 - 0
Orange Crush 591ml 267 0 0.0 0.0 0 117 72 0 72 0 0 0 0 - 0
Mug Root Beer   591ml 260 0 0.0 0.0 0 105 71 0 71 0 0 0 0 - 0
Chocolate milk 1% 250ml 160 2.5 1.5 0.0 15 180 27 0 25 7 15 0 25 - 6
Oasis Fruitzoo Apple Juice 200ml 90 0 0.0 0.0 0 10 22 0 20 0 0 100 8 - 2
Aquafina Water 591ml 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 - 0
Dole Orange Juice 250ml 115 0 0.0 0.0 0 26 28 0 23 2 0 100 2 - 2
Dole Apple Juice 250ml 120 0 0.0 0.0 0 10 28 0 24 0 0 100 0 - 0
Dole Strawberry Kiwi Juice 250ml 140 0 0.0 0.0 0 20 35 0 30 0 0 100 0 - 0
Ocean Spray Cranberry Cocktail 250ml 130 0 0.0 0.0 0 35 31 0 28 0 0 100 0 - 0
Pure Leaf Lemon 547ml 160 0 0.0 0.0 0 0 41 0 41 0 0 0 0 - 0
Pure Leaf Unsweetened 547ml 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 - 0
Pure Leaf Raspberry 547ml 180 0 0.0 0.0 0 0 46 0 46 0 0 0 0 - 0
Promotional
* At participating restaurants
 

* At participating restaurants

Note: The serving size listed is the approximate size of menu item as served to the customer. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary at participating locations.Although this data is based on standard portion product guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Some of the menu products listed above are limited time offerings or test market items. Product data is based on current formulation as of date of update . If you have any questions about KFC and nutrition or are particularly sensitive to specific ingredients or foods, please contact us at 1-866-364-0862 or visit us on the web at www.kfc.ca. Updated: January 17, 2022

Allergen Information

Allergens Sensitivities
√ = Contains Allergen
x = May contain Allergen
† = Contains ingredients that may cause sensitivity
Peanuts
Tree Nuts
Sesame Seeds
Milk
Eggs
Fish / Shellfish
Soy
Wheat
Mustard
Sulphites
Gluten
MSG (Monosodium Glutamate)
Chicken
Original Recipe® Chicken®              
Hot & Spicy Chicken                  
Extra Crispy Chicken     x x x x x x x
Original Recipe® Tender®            
Sandwiches & Wraps
Twister          
Spicy Twister            
Twister (with Crispy Strips)          
Spicy Twister (with Crispy Strips)            
Famous Chicken Sandwich     x x    
Spicy Famous Chicken Sandwich     x x    
Bacon & Cheese Famous Chicken Sandwich     x x    
Spicy Bacon & Cheese Famous Chicken Sandwich     x x    
Plant Based Sandwich     x x x    
Spicy Plant Based Sandwich     x x x  
Big Crunch®     x x    
Spicy Big Crunch®     x x    
Big Crunch® Stacker     x x      
Spicy Big Crunch® Stacker     x x    
Double Tender Sandwich     x    
Spicy Double Tender Sandwich     x    
Double Crispy Sandwich     x    
Spicy Double Crispy Sandwich     x    
Zinger Sandwich     x x    
Zinger Twister       x    
Kentucky Flatbread          
Spicy Kentucky Flatbread          
Kentucky Flatbread (with Crispy Strips)          
Spicy Kentucky Flatbread (with Crispy Strips)          
Bacon                        
Cheese                      
Snackables / Sides
Hot Wings       x x   x x
Crispy Strips®            
Popcorn Chicken®       x      
Chicken Bowl     x x x x
French Fries                    
Seasoned French Fries (select restaurants)                        
KFC Gravy                
Crackling Free Gravy              
Original Recipe® Corn                      
Mashed Potato                    
Spicy Popcorn Chicken® Poutine            
Popcorn Chicken® Poutine            
Poutine              
Buttermilk Biscuits                
Salads / Dressings
Coleslaw Salad                      
Macaroni Salad              
Potato Salad                  
Dipping Sauces
Buttermilk Ranch Dipping Sauce                  
Sweet and Smokey BBQ Dipping Sauce                      
Carolina Honey Mustard Dipping Sauce                    
Southern Plum Dipping Sauce                        
Kentucky Hot Sauce     x     x x x x    
Desserts
S'mores Brownie   x          
Chocolate Chip Cookie x x          
Ice Cream Cone*                
Chocolate Sundae*       x      
Strawberry Sundae*                      
Caramel Sundae*                    
Kream Ball - Chocolate Hazelnut*          
Kream Ball - Strawberry*                    
Kream Ball - Caramel*            
Promotional
Double Down    
 

* At participating restaurants

Important Information:The allergen information displayed on this poster is based on standard product formulations and is current as of January 17, 2022. Variations may occur to differences in suppliers, ingredient substitutions, recipe revisions and/or product preparation at the restaurant. Some menu items may not be available at all restaurants. Some of the menu products listed above are limited time offerings or test market items. Customers with allergies and allergy-related questions can contact the Food Allergy and Anaphylaxis Network on the web at www.foodallergy.org or by phone at (800) 929-4040. In some restaurants French fries and pork products may be prepared in the same oil. If you or a customer has a food allergy, please be aware that KFC products may have come into contact with possible allergens. KFC is a restaurant environment, serving foods that are not in sealed packages. Therefore, we unfortunately cannot guarantee a 100% allergy-free environment
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